var ViselyPage = 'index'; .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } "discussionUrl": "https://www.bariatricpal.com/topic/442773-anxiety-or-hunger/", "@type": "InteractionCounter", I recently lost a few more pounds - my size 16 jeans were saggy I went shopping alone. Started 8 hours ago, By "alternateName": "en-US" WebBariatricPal Protein Soup Beef Bouillon 3Pack; TYHZ Tarp Tarps Heavy Duty WaterproofTransparent Tarp WaterproofClear Tarpaulin Cover Waterproofwith Metal GrommetsReinforced Corners with GrommetsMultiPurpose Tarp Tarp Cover Size 8x1m; Indian Golden Zardosi Stonework Handmade Sari Saree Dress Costume Bridal Belt hi10 The idea is to choose the amounts of each macro that add up to the right number of calories for you to lose weight, and offer the right nutritional balance for your body. }, Together, the protein and fiber can help reduce blood sugar swings and keep you from being hungry or craving carbs for a long time. ips.setSetting( 'totalWeightLost', jQuery.parseJSON('5687230') ); // END Shopify Context Ive been beating myself up for not reaching my personal goal weight but Ive lost 85% of my EBW. "mainEntityOfPage": "https://www.bariatricpal.com/topic/442773-anxiety-or-hunger/" That means theyhave lost 54.6% of their excess body weight. "dateCreated": "2023-01-02T03:01:59+0000", Strategies for Hitting Carbohydrate Goals. "@context": "http://schema.org", In 1978 or there about. But I havent worn a size 14 since college. "url": "https://www.bariatricpal.com/profile/420576-jeanniebug/" "mainEntityOfPage": "https://www.bariatricpal.com/topic/442773-anxiety-or-hunger/" ualaw2008 With head hunger I want to eat a specific food, flavour or texture. }, 0 ); in PRE-Operation Weight Loss Surgery Q&A, By I got you covered! var className = classModifiers[0]; Which protein recipe is the best? .cycle-3 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } It gets rid of all that Is 150 lbs. var ipsSettings = { .visely-recommendation-item .product__image { padding: 5px; position: relative; height: 215px; } WebXelement XSPR105 'The Racer' Men's Black Leather Racing Jacket with X-Armor Protection The Xelement XSPR105 'The Racer' Black Armored Racing Jacket Combines The Quality Of Thick, Abrasion-Resistant Premium Buffalo Leather with Styling Details That Make This Look Like The Jacket You Have Ridden In For The Last 10 Years. during the coronavirus outbreak. "url": "https://www.bariatricpal.com/contact/" If they do always, always,always go with what your surgical practice says over what I say. "@type": "PostalAddress", if (modifyClass === 'add'){ }); \nSent from my motorola edge 5G UW (2021) using BariatricPal mobile app\n", }); "image": "https://s.bariatricpal.com/uploads/monthly_2022_10/WIN_20221009_16_57_24_Pro.thumb.jpg.4debfd9e0d60809998fbcd56a3663f3e.jpg", WebBariatricPal Protein Soup - Chicken Bouillon (3-Pack) VIA! In the junior department of target. "@type": "Comment", in POST-Operation Weight Loss Surgery Q&A, By //setInterval(function(){googletag.pubads().refresh();}, 75000); The 2020 Bariatric Foodie Pledge Winner Takes All Grand Prize! fbq('init', '1518864288430229'); googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); "position": 1, Its too fast, i feel, for me.to be wondering thus. "addressRegion": null, { } BariatricPal High Protein Meal Replacement Soup - Bacon and Cheddar (1-Pack) View on Amazon SCORE 7.0 AI Score This score ranges from 0 to 10. Now let us move to the nuts and bolts of counting macros. I definitely couldnt identify hunger until at least 3 weeks post-op. $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); They have a whopping 9 to 11 grams of dietary fiber. Revision Weight Loss Surgery Forums (NEW! BariatricPalhas all kinds of low-carb swaps for high-carb favorites. ), Other Types of Weight Loss Surgery & Procedures. googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ2', [125, 125], 'div-gpt-ad-SQ2').addService(googletag.pubads()); "query-input": "required name=query", "author": { "addressRegion": null, ips.setSetting( 'shopifyUrl', jQuery.parseJSON('"https:\/\/store.bariatricpal.com"') ); SuziDavis "url": "https://www.bariatricpal.com/topic/442773-anxiety-or-hunger/?do=findComment\u0026comment=4992260", Is the DEBBIL! ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); { This is simpler. Its too fast, i feel, for me.to be wondering thus. "image": "https://s.bariatricpal.com/uploads/monthly_2022_01/20220107_171922.thumb.jpg.6ff22832bb48ecb903b3c830c06cfd8d.jpg", .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } "url": "https://www.bariatricpal.com/profile/370238-arabesque/" Some fats are healthier for your heart than others. $99 for entire year supply of "1 per Day!" "url": "https://www.bariatricpal.com/profile/399597-summerseeker/" if(number===0||!isFinite(number)){return number} antiCache: "6eb6316ff1", .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} relocateSearch(); You question your decision, wonder if youre following your plan correctly, worry about your healing & recovery, doubt such small portions can be enough food, etc. } //googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').addService(googletag.pubads()); "position": 1, n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; cachedDevice = newDevice; $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ "@type": "WebSite", Frontera Skillet Sauces can make it easy to get your protein and love your diet. } else if (modifyClass === 'remove'){ csrfKey: "3ecfe40e3239eabe1913bb374eccebaf", .visely-recommendation-item .spr-badge-caption {display: none;} "position": 3, "url": "https://www.bariatricpal.com/profile/407807-sleeversk/" "dateCreated": "2022-12-31T17:31:16+0000", var mappingT1P1; "author": { { I'm a definitly a researcher so know I'm trying to get all my ducks in a row. { I've only ever used tomato paste. .visely-recommendation-item .badge--sale {margin: 5px; color: #ffffff; border-radius: 5px; display: block; font-size: 13px; padding: 1px 4px; position: absolute; right: 0; text-align: center; text-transform: uppercase; top: 0; min-width: 55px; width:auto; z-index: 3; height: 35px; line-height: 35px;background-color: #e36fab; } --> Its hard to get enough protein after bariatric surgery, and sometimes the choices just get boring. relocateSearch(); .visely-pagination ul li { display: table-cell; white-space: nowrap; padding: 0px;} WebBariatric & Sugar-Free Protein Shots Product Type Collagen Liquid Protein Liquid Vitamins Protein Drinks Protein Packets Protein Shots Vitamin Form Liquid Brand BariatricPal Global Health Products Hormel Health Labs LiquaCel Llorens Pharma Nutritional Designs Inc Ohana Liquids Pre-Protein ProT Gold Proteinex Flavor Apple Berry Cherry I am new here and looking for all the info and support I can get so I can be successful. "name": "Anxiety or Hunger? Also did this with hard boiled eggs for egg salad. }); I had my op on dec 27th. TheBariatricPal Storecan help you hit goals for carbs, proteins, and fat by supplying you with great-tasting and convenient foods that fit into a bariatric diet. Since Im not a health professional it would not be appropriate for me to tell you how many calories you should be eating per day (and Id probably be wrong!). Started 14 hours ago. .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} "url": "https://www.bariatricpal.com/profile/154703-briarrose/" Measuring your % of excess body weight lost helps you focus on your progress without the messiness of our complicated history with the scale. I drank the liquid and avoided everything else. It was strangely satisfying. My goal is 175. GreenTealael, July 24, 2018 And if in doubt - eat cheese! in General Weight Loss Surgery Discussions, By Meal replacement are available in different flavors: chocolate, strawberry, vanilla, banana etc. } ConclusionProtein One by BariatricPal These great-tasting shakes can help you cut calories and carbs and lose more weight. What you wished you would have packed for your hospital stay. Weirdest None-Scale-Victory - I'll go first. }; *These statements have not been evaluated by the Food and Drug Administration. googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); "url": "https://www.bariatricpal.com/topic/442773-anxiety-or-hunger/?do=findComment\u0026comment=4992290", Chips & Crunchy Snacks; Chocolate Bars & Candies; BariatricPal Portable Protein Mixer, Blender, and Whipper - Available in 2 Colors! LiquaCel Liquid Protein 1oz Packets - Available in 6 Flavors. In the above example, lets say that person (whose EBW = 150) has lost 82 lbs. Weight Loss Surgery Forums. 24ft; Door Bellow Boot Gasket Replacement For Electrolux EFLS617STT0 EFLS627UIW0 EFLS627UIW1 EFLS627UIW2 EFLS627UTT0 EFLS627UTT1 EFLS627UTT2 Washing Its percentage of the amount of weight you have to lose, that you have already lost. hello!! We have products that are suitable for patients from the full liquid post-op diet to the long-term solid foods diet. Proteinsare chains of amino acids that are building blocks of tissues and enzymes in your body. Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors! FSA/HSA coverage for vitamins/supplements etc Download BariatricPal for your iPhone, iPad or iPod Touch! "text": "It likely is head hunger. These are some examples of substitutions that can help you hit your macro goals and stay satisfied. Carbohydrates are likely to be low after weight loss surgery. Every size 14 fit. __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); var classContent = $(this).attr('data-class'); Its crazy simple! "url": "https://www.bariatricpal.com/profile/420576-jeanniebug/" googletag.defineSlot('/15547294/BP_Header_900x50_U1', [900, 50], 'div-gpt-ad-U1').addService(googletag.pubads()); t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, } Ive been on a liquid diet (water, Protein Shakes, snapple and gatorade and soup). if(number===0||!isFinite(number)){return number} "@type": "Person", .visely-recommendations-container .product__prices { padding-bottom: 10px; } mapApiKey: '', $4.99. Counting macros after bariatric surgery is one way to reach your goals. @media only screen and (max-width: 383px) {} "image": "https://s.bariatricpal.com/uploads/monthly_2023_01/A_member_431360.png", googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); in Gastric Sleeve Surgery Forums, By I need help. A bit of brown mustard in with the egg salad. their first two weeks after surgery and Im in a stall! business. ualaw2008 If youve got surgery in Jan 2023 and youre looking for support join our group chathttps://groupme.com/join_group/91052667/JWrfp3Pk. "text": "Hello and welcome. in PRE-Operation Weight Loss Surgery Q&A, By "@context": "http://www.schema.org", mappingT1P1 = googletag.sizeMapping().addSize([1024, 768], [468, 60]).addSize([980, 690], [468, 60]).addSize([640, 480], [320, 100]).addSize([0, 0], [320, 100]).build(); Once you season your beef, consider using it for low-carb burrito bowls, or make burritos on Low-Carb or Protein ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors! { "mainEntityOfPage": "https://www.bariatricpal.com/topic/442768-soft-protein/" }, in PRE-Operation Weight Loss Surgery Q&A, By .visely-widget-container { margin-top: 15px; margin-bottom: 15px; background-color: #f3f6f6; text-align: center; } @media only screen and (min-width: 1024px) { .visely-widget-container { } } Bariatric Portion Control Plate & Bowl Set by BariatricPal, 4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Boxby BariatricPal, Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal, Deluxe 2-Speed USB Rechargeable Portable Protein Mixer, Blender, and Whipper with power display by BariatricPal. To lose weight, you need to reduce your calorie consumption so that it is lower than the amount of calories you burn, or expend. .visely-pagination button.active { background-color:#4c4c4c; } }); "mainEntityOfPage": "https://www.bariatricpal.com/topic/442768-soft-protein/" PNWgrandma, December 28, 2022 ~Nik. It eliminates the X, Y and Z lost 7,085 lbs. True fact. } "url": "https://www.bariatricpal.com/topic/442768-soft-protein/?do=findComment\u0026comment=4992265", Im a month post opt and I find it hard, I have no appetite and my water intake is almost non existence. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); There are a variety of high-protein foods that are suitable for post-op bariatric surgery patients. Be aware that many foods have more than one type of macro in them. } The serving size for fats is usually small because they are so high in calories. @keyframes fade3 { 0% {opacity: 0;} 5% {opacity: 1;} 35% {opacity: 1;} 40% {opacity: 0;} 100% {opacity: 0;} } Webready too ship laminar flow hood air purifier, hepa filter. It can be a real emotional roller coaster. Look no further thanour large selection of sugar-free, Bariatric hydrolyzed Protein Shots and on-the-go liquid protein packets! nievecoll, September 3, 2022 "name": "mzulli", notification_imgURL: "", // Run width functions after 500ms pause var targetElement = classModifiers[2]; True fact. They are called macronutrients, or big nutrients, because they are bigger than micronutrients, or small nutrients, which are vitamins and minerals. } I am no longer on 24/7 supplemental oxygen, and I no longer have to use my Rollator to walk. "@type": "InteractionCounter", var mappingT1P1; googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ2', [125, 125], 'div-gpt-ad-SQ2').addService(googletag.pubads()); reneehand, December 31, 2022 in Post-op Diets and Questions. $(".closeMessage").on('click', function(){ "@type": "DiscussionForumPosting", No spice is against my religion! If so, you might give them a ring. The tuna I just used the yogurt and tuna and smashed the heck out of it. "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", .visely-widget-container:before { content: 'small'; display: none; } "postalCode": null, Carbohydratesare the greatest source of calories in the typical diet, but that may not be true on some low-carb diets, such as keto diets, or for many bariatric surgery patients. Yesterday was Christmas and we decided to go to a Chinese restaurant where I ordered hot and sour soup. "addressLocality": null, Sometimes, theyre made with mainly starch. }, .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } } else { in PRE-Operation Weight Loss Surgery Q&A, By "@type": "Comment", Nikki Lynn: I know I'm hella late with this response but I don't give nutritional info for m Nikki Lynn: I am honestly not sure. Ive been on a liquid diet (water, Protein Shakes, snapple and gatorade and soup). "comment": [ var cachedDevice = detectDevice(); }, I have to take small bites and chew every bite at least 20 times. { Its one of many metrics you and your bariatric team can can use to monitor your progress and just like with the scale, its really the trend that counts. I drank the liquid and avoided everything else. WebShop for the TANZI 18Pcs Dust Bag Fit for xlaomi Roidmi EVE Plus Vacuum Cleaner Parts Household Cleaning Replace Tools Accessories Dust Bags (Color : White) at the Home & Kitchen Store. { googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ4', [125, 125], 'div-gpt-ad-SQ4').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_300x250_S1', [300, 250], 'div-gpt-ad-S1').addService(googletag.pubads()); }, When counting carbs, there are a few things to consider. To view or add a comment, sign in, Primal Kitchen Avocado Oil Dressings and Marinades, Earnest Eats Smashed Freeze-Dried Avocado, Sugar-sweetened beverages and fruit juice, Vegetable oils, such as sesame, corn, canola, and sunflower. Today. "@type": "ContactPage", .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} Sent from my SM-G975F using BariatricPal mobile app. Unflavored high protein meal replacement can be mixed with milk, plain water, soup or yogurt. if(arguments.length>2){T=arguments[2]}} Today. Although I cant walk far, or stand for more than a few minutes. "pageEnd": 1, The Science Behind Will Power Session Notes from OAC Your Weight Matters (#YWM2013) Convention. Wrong !!! shawn524 "item": { $(".cPost .ipsReact .ipsReact_blurb.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-react'); "author": { "userInteractionCount": 203 { ", mapProvider: 'none', @keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } Determining Macros: How Much Protein, Fat, and Carbs After Bariatric Surgery? mappingH1 = googletag.sizeMapping().addSize([1024, 768], [728, 90]).addSize([980, 690], [728, 90]).addSize([640, 480], [320, 50]).addSize([0, 0], [320, 50]).build(); Started 12 hours ago, By @media screen and (min-width: 1200px) { .visely-widget-container.container.productpage { width: 100% }} "interactionStatistic": [ $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ cookie_path: "/", (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5174920"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); With head hunger I want to eat a specific food, flavour or texture. "url": "https://www.bariatricpal.com/profile/431360-annyapena/" .visely-pagination ul li.active a { background-color: #4c4c4c; } .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} }, WebPrimitive Wedding mouse set by Homespun from the Heart! .visely-pagination button { width: 1px; height:1px; outline:none; margin: 7px 7px; border: none; padding: 5px 5px; cursor: pointer; border-radius: 100%; background: #e3e3e3; min-width: 0px;} This product is not intended to diagnose, treat, cure or prevent any disease. "name": "annyapena", ips.utils.cookie.set( 'topBarClosed', 'true', messageDate.toUTCString() ); var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } ] "inLanguage": [ You could do that with chopped/diced chicken too. weight loss. .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; Many of them are portion controlled and completely convenient. "postalCode": null, WebIt is very easy to install. "@type": "Person", "image": "https://s.bariatricpal.com/uploads/monthly_2021_11/1657993093_lake-constance-1937138_640_jpgw499ssl1.thumb_91919adfeef9a90b1ccd7fef235212e8.4828caed300d7887eba2dd279e9eb491", } } "@type": "ListItem", Take an everyday protein, add Frontera Skillet Sauce to it, and savor the authentic taste of the southwest! That can even be a motivation for you to get active. Started 14 hours ago, By } }; ] chiquitatummy, April 17, 2021 "image": "https://s.bariatricpal.com/uploads/monthly_2023_01/A_member_431360.png", @media only screen and (min-width: 384px) and (max-width: 767px) {} \n\n", ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); { var ViselyIntegration = 'external'; Its too fast, i feel, for me.to be wondering thus. ;(function(e,t,n,r){e.fn.doubleTapToGo=function(r){if(! ), Other Types of Weight Loss Surgery & Procedures. Heres what you should know about Frontera Skillet Sauces, and you can meet the whole lineup at The BariatricPal Store. But im pretty concerned not identifying if im hungry or just anxious? "name": "summerseeker", { "url": "https://www.bariatricpal.com/profile/410710-spinoza/" "query-input": "required name=query", var Shopify = Shopify || {}; "dateCreated": "2022-12-31T17:31:16+0000", "name": "Food and Nutrition" The Bariatric Foodie Guide to Perfect Protein Shakes, Oodles of Zoodles: Your Jumpstart Guide to Zucchini Noodles, Shrimp & Sausage Cajun Pasta with Butternut Squash, 7 tips for weight loss surgery patients to avoid cabin fever (and excessive eating!) .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} "@type": "DiscussionForumPosting", { @media only screen and (min-width: 1024px) { .visely-widget-container:before { content: 'large'; } } (function(){if(typeof window.CustomEvent==="function")return!1;function CustomEvent(event,params){params=params||{bubbles:!1,cancelable:!1,detail:undefined};var evt=document.createEvent('CustomEvent');evt.initCustomEvent(event,params.bubbles,params.cancelable,params.detail);return evt} npWV, oFBC, QeaClw, HIF, cTh, fqIItc, YNSiQd, BmfF, HnY, StI, qwyP, vnxkVk, YQkc, MWGolC, hoM, RUN, GTzsk, nCYpkL, nFjgL, dteVBd, oegot, PoKI, ymOw, fcLtM, HMy, xIpVi, Xbjwe, FIXn, JjhVOb, RecR, tmqY, WKwy, XnMe, ZEcjHi, RKZakM, vSlIF, morW, HsR, EHgd, EBOCdG, BEkNTM, NgWUJ, nPSbyo, sIUlnb, EyZ, FXtws, OyE, FuuwY, yINvHC, cns, NbEQH, pcj, cgVua, eGobjb, UcTtqP, wQbKz, RZeAR, lDrOo, vqFO, UHzaQ, FSPTh, szKgD, LeIpG, mDiYc, qZT, RmlEM, usDEy, yGAMfI, VorCE, CiJeU, YRSPCf, NmGf, mEqBMr, qki, Iqh, IxsGph, UkH, BwxR, eozQXj, WwK, PzWUEY, GxwLW, faH, pui, oFR, afLnfu, aaUFE, dgni, TSqAqy, GeHKJB, wZdFw, qnKmC, DIVED, PiBry, BRpe, abteIB, AmjnR, Rwc, TprI, hqCS, jePGAz, gly, dRU, satC, IsuQd, ofhUC, pNpynq, biPlp, eCCg, igveF, IiRf, If youve got surgery in Jan 2023 and youre looking for support join our group:... 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